If you or someone you know is struggling with depression or has had self-harming thoughts, do not hesitate to reach out to your local confidential support for people in distress or to call the Lifeline. The Lifeline provides free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, the Lifeline network is available 24/7. In the US, the National Suicide Prevention Lifeline’s # is 988, OR you can call 1-800-273-8255. Crisis Text Line can be reached by texting HOME to 741741 (US), 686868 (Canada), or 85258 (UK).